Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
Discover the art of mastering sports psychology in paddle sports. Explore proven techniques to overcome pressure, enhance focus, and excel in high-stakes situations. Elevate your performance with Paddle Monster’s expert…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
Join Coach Larry Cain as he discusses and answers questions about the Paddle Monster Off-Season Program
With the last of the races of the 2023 season almost upon us, it’s time to start training for the 2024 season. Our Paddle Monster Off-Season Training will commence on…
Overspeed Training
Sprinting is not just about paddling with a faster cadence. It’s about paddling with a faster cadence with maximal connection. For most racers, it’s hard to elevate their cadence and…
Whether you train for fitness or for racing, you’re likely doing structured workouts consisting of some type of alternating intervals of work and rest. Unlike just doing unstructured paddling, structured intervals…
Over the last several weeks I’ve had interactions with paddlers who, for one reason or another, have felt that they’ve failed to race to their potential. In each case, they’ve made…