2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster

Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program is designed to get you there. It is scalable to all levels of paddlers and to individual or team...

Coach Larry Cain talks LIVE (recorded) about training in the time of COVID-19 or the Novel Coronavirus and on Paddle Monster Facebook

Larry Cain
Larry Cain spoke about his approach to staying healthy and paddling in the difficult time on Paddle Monster Facebook love yesterday. This is part of a series of Facebook Live events we'll be hosting over the next few weeks or months. It’s not our position...

Coach Larry Cain on Training for Chattajack in 2020

Paddle Monster Coach Larry Cain discusses training for Chattajack 2020 ... in 2020 on this Facebook Live that originally aired June 8, 2020 To learn more about training with Paddle Monster, go here

Tabata Thursday and fitness test on Facebook live today at 3pm EST

Base fitness test the first part (its like 5-8 mins) then a 10-12 min tabata workout Join us on the Paddle Monster Facebook Page at 3Pm EST

Improved performance can be as easy as extending your warm up and cool down

Larry Cain Warmups
A new post by Coach Larry Cain Getting a little extra distance in each workout has a big impact on your paddling over time. What may seem like insignificant extra distance on a particular day, if repeated daily or even just semi-regularly will yield big...

How to deal with falling short of your goals

There’s nothing that feels better than setting a lofty goal and achieving it.  Beyond the fact that you’ve accomplished something that you’ve set your mind to, reaching your goal is the culmination of a long process and lots of hard work.  Successfully completing that...

Paddle Monster RX: Virtual Training with Nutrition and Human Performance Coach Victoria Burgess, PhD, CISSN

We are launching a new program this week: The Paddle Monster Rx Program: This is an all-encompassing virtual fitness/wellness program by Victoria Burgess, PhD, CISSN, Paddle Monster Nutrition and Human Performance Coach. This is great for paddlers who paddle for fitness and not necessarily for racing....

Spring Base Paddle Training Launches This Week with Coach Larry Cain

Spring Base Training Coach Larry Cain
The Spring Base Program launches March 9 and is designed to help those Northern Hemisphere paddlers that haven't been able to paddle consistently through the winter a chance to get back on the water and begin preparation for the summer competitive season in a...

Larry Cain 2020 Summer Paddle Training Program launches on May 4

summer paddle training
This program is a 15 week program that begins with a seven week block focusing on development of specific aerobic base and then ends with a seven week block focusing on development of anaerobic threshold, lactate tolerance and speed, all appropriately periodized to maximize...

SUP 11 City Tour event specific 15 week Training Program starts 5/25 with Coach Seychelle

SUP 11 City Tour
Need some guidance on how to prepare for your first year's SUP 11 City Tour? Or want to know how to optimize your training for a better, faster result than last year? This 15 week training program written by Coach Seychelle is designed specifically...
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