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How to Survive the Holidays and Enter the New Year from a Training Perspective

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How to Survive the Holidays and Enter the New Year from a Training Perspective So, if you’re reading this you’ve survived Christmas and, if you’re American, Thanksgiving and the whole holiday buildup.  But you’re not in the clear yet.  There’s the holiday season between Christmas...

Tabata Thursday and fitness test on Facebook live today at 3pm EST

Base fitness test the first part (its like 5-8 mins) then a 10-12 min tabata workout Join us on the Paddle Monster Facebook Page at 3Pm EST

Spring Base Paddle Training Launches This Week with Coach Larry Cain

Spring Base Training Coach Larry Cain
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The Spring Base Program launches March 9 and is designed to help those Northern Hemisphere paddlers that haven't been able to paddle consistently through the winter a chance to get back on the water and begin preparation for the summer competitive season in a...

Southern Hemisphere Paddle Strength Program- Winter is Coming…

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If you are part of the Paddle Monster Family, it means you are passionate about paddling. Perhaps you are competitive and your main goal is to win races. Maybe you are time limited and you thrive under the guidance and structure of a professional...

2021 Spring Training Camp March 19-22

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Let’s spend a week together, live paddle training sessions with Coach Seychelle and Coach Victoria Burgess, PhD and virtual sessions with Coach Larry Cain. This is a Standup Paddleboard Specific Camp for all levels except beginners. We are going to kick off 2021 with an...

Larry Cain 2020 Summer Paddle Training Program launches on May 4

summer paddle training
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This program is a 15 week program that begins with a seven week block focusing on development of specific aerobic base and then ends with a seven week block focusing on development of anaerobic threshold, lactate tolerance and speed, all appropriately periodized to maximize...

Improved performance can be as easy as extending your warm up and cool down

Larry Cain Warmups
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A new post by Coach Larry Cain Getting a little extra distance in each workout has a big impact on your paddling over time. What may seem like insignificant extra distance on a particular day, if repeated daily or even just semi-regularly will yield big...

Facebook live today at 3PM EST: Marker Workouts, Time Controls and Testing in Training

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Today at 3pm EST on Paddle Monster Facebook page with Coach Larry Cain Today at 3pm EST on Paddle Monster Facebook page

Coach Larry Cain talks LIVE (recorded) about training in the time of COVID-19 or the Novel Coronavirus and on Paddle Monster Facebook

Larry Cain
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Larry Cain spoke about his approach to staying healthy and paddling in the difficult time on Paddle Monster Facebook love yesterday. This is part of a series of Facebook Live events we'll be hosting over the next few weeks or months. It’s not our position...

Paddle Monster RX: Virtual Training with Nutrition and Human Performance Coach Victoria Burgess, PhD, CISSN

We are launching a new program this week: The Paddle Monster Rx Program: This is an all-encompassing virtual fitness/wellness program by Victoria Burgess, PhD, CISSN, Paddle Monster Nutrition and Human Performance Coach. This is great for paddlers who paddle for fitness and not necessarily for racing....

2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster

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Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program is designed to get you there. It is scalable to all levels of paddlers and to individual or team...

Developing Base Training!

We hear everyone talking about base training, but what is it and when is it applied? Base training is the first and foremost priority of an 'off-season.' It is an opportunity to develop your aerobic base while you give yourself a well-deserved 'break' from hammering...

Larry Cain’s Spring Competitive Program Launches THIS WEEK on Paddle Monster

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For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase begins on January 27. Here is where we start to ramp up work on the water, with anywhere from...

Off-Season Paddle Training for Cold and Warm Climates Starts November 9th

paddleboard training
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The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built. Programs specific to those in warm climates, who have regular access to the water for paddling, and those in cold climates who are...

Offseason: The Importance and Use of a Good Offseason Strategy

Join Coach Victoria where she talks about the importance and approach to offseason training. She also covers how and why it is to your advantage to use it.
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