Building Paddle Power with Resistance Bands
This is the second in a two-part series from Coach Victoria on how to use resistance bands to put more power into your forward…
Marker Workouts and the Value of Regularly Repeating Workouts in Training
In my experience, one of the most important things you can do in training is regularly repeat certain…
How Do I Know When to Miss a Paddle Workout?
When you’re a super enthusiastic trainer and have a good work ethic, you’re pretty much willing to train every day. …
Why You Should Participate in a Training Camp
In one of the first issues of Paddle Monster’s e-magazine, The Catch, I wrote about the benefits of taking a clinic.
Well,…
Lace Up Those Runners to Improve Paddle Fitness
Whether you’re a novice paddler, a more experienced paddler who paddles for fitness, or an active racer, you’ll want to be as…
SUP Power Endurance and Aerobic Fitness Circuit Training
Back when I was training in canoe we trained extremely hard. It wasn’t unusual in the winter, when frozen off the…
Attention All Paddlers,
For some of you, it's that time of year and you're now headed into the sometimes beloved and sometimes hated Off-Season. Coach Cain details the Paddle Monster off-season…
Winter Training and Thoughts on the use of Paddling Machines
The most fundamental element of paddling technique is the idea that we move ourselves forward by gathering water on the…