Workout

Base fitness test the first part (its like 5-8 mins) then a 10-12 min tabata workout Join us on the Paddle Monster Facebook Page at 3Pm EST

Fitness Onboard® is our CHUM sponsor this week! Thank you FOB! Summer classes now available for registration! Learn More > Coming to your area soon: Fitness Onboard® gears up to bring you the Fitness Onboard® Certification (FOC©), a comprehensive course that bridges the gap between the...

Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We've had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to...