Suzie Cooney, Total Body Workout for Standup Paddling and water sports vid

Suzie is one of our Maui Mullets. A world-class trainer and a kicks person. We love her and think you will, too. We’ve had a lot of conversations about balance and core training and this is one of my favorites from Suzie. Subscribe to her YouTube Channel to keep posted on new workouts and projects.

Stand Up Paddle Total Body Workout with Suzie & Suzi

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This video was made for to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, paddle surfing and downwind paddling. Featuring, my client Suzi Tucker.

I want the audience to see and learn from one of my clients to inspire end educate those interested in improving their SUP performance. This is just 5 minutes taken from a total full hour workout, so don’t think 5 minutes is all it takes!

They are designed to incorporate the entire core, create shoulder and upper body paddling endurance and strength. increase leg strength while also providing extreme balance challenges with and without weights.

The equipment used in this video is made by IndoBoard, SUP boards by Naish.

Suzie trains on and with Indo Board Training Equipment. Better balance = more waves. Get yours now:


To see another video BALANCED SUP TRAINING TO HELP PREVENT INJURY: Read now here:…

Aloha, Suzie Cooney, CPT

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