Intermediate Landing Page Explore The Importance of Learning Ocean Paddling Skills Why it make sense to learn ocean paddling skills So you’re a paddler who lives inland, miles away from any ocean. Maybe you’re new to Read More » December 11, 2021 No Comments Events Intermediate Paddler News SUP Surf SUP Surf 02 December, 2021 John Beausang Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL 4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills... App How Tos Beginner Paddler Intermediate Paddler Training Training 20 September, 2021 Lisa Paddling Injuries: How Loving the Conditions and Training Works when We are Injured Dealing with Paddling Injuries Spend enough time on this website, or the Paddle Monster Facebook page... Beginner Paddler Fitness Intermediate Paddler 08 September, 2021 Lisa Coach Victoria on Post-Covid Fitness Paddle Monster Fitness and Nutrition Coach Victoria Burgess shares a presentation she put together recently... Favorite Tom Carroll Paddle Surf 8′ SUP New North Carolina Standup Paddle Board Jay McGrady Events How To Intermediate Paddler 03 September, 2021 Lisa Chattajack Race Prep: Rookie Mistakes Final Countdown to Chattajack So, we are a little less than two months away from Chattajack time –... Beginner Paddler Columns Intermediate Paddler The Inland Paddler 01 September, 2021 Lisa Inland Paddler: Out of the Line Up Because of “Injury” Off the Water Because of Injury “What did you do to your knee? You fall of your skateboard?” “Did you... Intermediate Paddler Training Uncategorized 16 August, 2021 Lisa Four Essential Chattajack Training Tools Chattajack Training Tools Chattajack is just around the corner…in fact, today’s the start day for... Beginner Paddler Gear Injuries Intermediate Paddler 12 August, 2021 Lisa Gear Review: Options for Icing When Injured - The Hurt Skurt and Freeze Sleeve Ice, Ice Baby: The Hurt Skurt and Freeze Sleeve If you do an activity or sport long enough, with enough... Beginner Paddler Explore Intermediate Paddler Safety 09 August, 2021 Lisa Blown a Mile Offshore: What Would You Do? Blown a mile offshore: What Would You Do? Several news stories captured my attention over the last few... Downwind Downwind Explore How To Intermediate Paddler 30 July, 2021 Lisa SUP Downwinding Checklist: Catching Bumps and Staying Safe SUP Downwinding Checklist – What You’ll Need to Start What is Downwinding? Downwinding is... Beginner Paddler Explore How To Intermediate Paddler SUP Surf SUP Surf Top Beginner 27 July, 2021 Lisa So You Want to SUP Surf? What To Know Before you Go So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in some ways,... Beginner Paddler Events How To Intermediate Paddler Racing Standup Paddleboard Training Training 23 July, 2021 Lisa Beginning Racing: Your First Chattajack Race Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers are signed up... Beginner Paddler How To Intermediate Paddler Standup Paddle Top Beginner 14 July, 2021 Coach Cain Bracing for Stability, or How Your Paddle is Your Best Friend Your Paddle is Your Best Friend When I first started paddling sprint canoe many years ago the first thing... Beginner Paddler Explore How To Intermediate Paddler Safety Travel 12 July, 2021 Lisa SUP Travel: Let’s Talk about Waves and Beach Launches SUP Travel: Let’s Talk about Waves and Beach Launches All this month, I am working from home which is... Accessories Beginner Paddler Gear Intermediate Paddler 08 July, 2021 Lisa Gear Review: Shower Toga - The Perfect Changing System The Perfect Post Paddle Changing System I am always looking for the perfect changing poncho or system... Beginner Paddler How To Intermediate Paddler Standup Paddleboard Top Beginner 24 June, 2021 Lisa SUP Paddling In the Ocean for the First Time SUP Paddling in the Ocean for the First Time When I teach beginning SUP classes, I am often asked how... Beginner Paddler Intermediate Paddler Safety Safety 14 June, 2021 Lisa Paddling Solo Safely: Tech that Will Give You Peace of Mind Using Tech for Paddling Alone Safely A long time ago in a galaxy far, far away, I wrote a post on handy... Fitness Health Intermediate Paddler Nutrition Nutrition 02 May, 2021 Coach Victoria Burgess, Ph.D., CISSN, 1BAC Coach Victoria on Fueling Your Workouts the Right Way Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year... Beginner Paddler Intermediate Paddler Safety Safety 29 April, 2021 Lisa Safety First - A Primer on How to Get Back to Paddling Safely How to Get Back To Paddling Safely It’s that time of year -many of us are returning to our favorite paddle... Beginner Paddler Gear How To Intermediate Paddler Safety Safety Take Care of your Stuff Uncategorized 03 April, 2021 Lisa What You Should do Before that First Spring Paddle Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites... Intermediate Paddler Technique 25 March, 2021 Coach Cain So, You Want to be a Better Paddler? Learn How to Sprint. So, You Want to be a Better Paddler? I’ve long contended that sprinters (and here I am talking about... Intermediate Paddler Paddle Monster Zoom Meetings 15 February, 2021 Coach Cain Zoom Session - Winter Paddling A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will... Advanced Paddler Intermediate Paddler Paddle Monster Zoom Meetings 23 January, 2021 Coach Cain Zoom Session - Leave No Stone Unturned A ZOOM discussion with Coach Larry Cain on Wednesday, January 27th at 3 PM EST Coach Larry Cain will... Intermediate Paddler Training 19 November, 2020 Coach Victoria Burgess, Ph.D., CISSN, 1BAC Offseason: The Importance and Use of a Good Offseason Strategy Join Coach Victoria where she talks about the importance and approach to offseason training. She also... Become a Part of the Monster ComomunityJoin the largest paddle community in the world and learn, converse and improve with paddlers from all corners of the globe!Join Today!Be a Paddle Monster! From beginner to advanced, learn from our community, our coaches and our content!Let's Go! 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