Great article series Steve!
What can you say....OMG! And its not on my bucket list! Great video, April Zilg! GREAT!
Steve...EXCELLENT article! Addresses nutrition needs for any endurance sport. Since mile 15 on a sup seems to be my breaking point, I'm going to be looking much closer at my actual nutrition breakdown, not just how many cliff bars I ate, but nutrition breakdown. Thank you!
GREAT article! Love that you discussed the type of muscle fibers recruited for different types of paddling and different blade sizes.
Yep...would of CHOKED her on the third "GET A STRAP!" ... and somewhere there is a big old grouper sucking on my missing flipflop. EEEEWWWWW!