Land Drills to Improve Your Forward Stroke’s Catch Phase
Land Drills for the Forward Stroke Catch
In the last issue of The Catch, we looked at land drills – what they are and why…
SUP Technique: Errors and Fixes Part 1 – Issues with the Catch
Fighting the End of Season Blues
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips like planning your 2024 race bucket list and immersing yourself in water-related media to keep the fire burning. Don't let the winter slump get you down – take care of yourself and recharge for the adventures ahead
- November 2, 2023
- By Lisa Schell
- 2:00 am
Love your Journey 100-Days of Motion Paddle Challenge
Starting November 6th and running through until February 14th the goal for your challenge is to do 100 activity sessions in 100 days
- November 1, 2023
- By John Beausang
- 10:03 am
Paddle Monster 2023-24 Off-Season Training
With the last of the races of the 2023 season almost upon us, it’s time to start training for the 2024 season. Our Paddle Monster Off-Season Training will commence on October 30, allowing everyone to establish fitness baselines and kickstart the development for the next season. Whether in canoe-kayak or SUP, quality work in the off-season paves the way for racing success in the season ahead.
Fueling Your Success: Nutrition Tips for Chattajack
What they Never Tell You: What happens and what should you do AFTER Chattajack
Discover expert post-Chattajack recovery tips from Lisa Schell, a six-time CJ finisher. Learn how to tackle soreness, handle gear, and make the most of your paddle journey. Embrace self-care after conquering the Tennessee River Gorge!
- October 24, 2023
- By Lisa Schell
- 12:00 am
Most Recent Posts
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in…
Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling…
Discover the art of mastering sports psychology in paddle sports. Explore proven techniques to overcome pressure, enhance focus, and excel in high-stakes situations. Elevate your…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues…
Join Coach Larry Cain as he discusses and answers questions about the Paddle Monster Off-Season Program
Starting November 6th and running through until February 14th the goal for your challenge is to do 100 activity sessions in 100 days
With the last of the races of the 2023 season almost upon us, it’s time to start training for the 2024 season. Our Paddle Monster…
Chattajack is just around the corner, and as you prepare to tackle this exciting challenge, it's essential to pay close attention to your nutrition. As…
Discover expert post-Chattajack recovery tips from Lisa Schell, a six-time CJ finisher. Learn how to tackle soreness, handle gear, and make the most of your…
Here’s a downloadable Pre-Race Checklist you can print out to help you be prepared for your upcoming races.
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Paddle Events
June 23, 2024
DeSatnick Foundation Around the Cape Paddle
The 10th Annual Around the Cape Paddle will be held on SUNDAY JUNE 23, 2024 in Cape May NJ.
$250.00
August 3, 2024 07:00
Ohio River Paddlefest Races
Participate in America’s largest paddling celebration, and one of the largest paddle races in the region! All racer registrations support Adventure Crew, a 501c3 non-profit that provides outdoor recreation experiences,…
August 17, 2024 07:00
Whiskey Island Paddlefest
2-mile, 6-mile, youth, or kids’ stand up paddleboard or kayak race during the 10th annual Whiskey Island Paddlefest
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