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SUP Downwinding Checklist: Catching Bumps and Staying Safe

SUP Downwinding Checklist - What You'll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that can be done on a sup,...

Featured Classifieds

NEW

SIC RS 14×24.5 Superfly

SIC RS 14x24.5 New 2020 model design. Superfly carbon construction. Great condition...
FEATURED
NEW

Hypr Hawaii Pono Paddle Board

Hypr Hawaii Pono Sup 10x33x41/2 190l Hardly used excellent condition comes...
FEATURED
NEW

Fanatic Prowave 9’2″ 2019

Fanatic SUP Prowave 9'2" 2019 ( x 30.5 = 127 liters...
NEW

So You Want to SUP Surf? What To Know Before you Go

So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in some ways, easier to learn than prone surfing.  Here’s why: You don’t have to pop up.  In paddle surfing, you are already...

Beginning Racing: Your First Chattajack Race

Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile sojourn down the Tennessee River Gorge in October. SUP paddling is booming because of the pandemic and the race was cancelled last...

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Classifieds

NEW

SIC RS 14×24.5 Superfly

SIC RS 14x24.5 New 2020 model design. Superfly carbon construction. Great condition single-owner race board. The new paint design looks fantastic and other than a few rail scratches on the side from paddle drag looks like new. Incredibly capable in flatwater and in...
FEATURED
NEW

Fanatic Prowave 9’2″ 2019

Fanatic SUP Prowave 9'2" 2019 ( x 30.5 = 127 liters ) Great wave sup board for waist/chest to head high waves or just paddling around in ocean or bay, The board is fast, lively and turns quick rail to rail. Light weight,...
NEW

Sunova Sup Foil Board

7'4" x 27" x 96.7L Great starter board for sup foiling, Ive also used it for learning to wing foil. Board utilizes a Tuttle box for the attachment of foil. Does not come with a foil.

How To

NEW

SUP Downwinding Checklist: Catching Bumps and Staying Safe

SUP Downwinding Checklist - What You'll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that can be done on a sup, prone paddle board, or in...
NEW

So You Want to SUP Surf? What To Know Before you Go

So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in some ways, easier to learn than prone surfing.  Here’s why: ...

Beginning Racing: Your First Chattajack Race

Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile sojourn down the Tennessee River Gorge in October. SUP paddling...
FEATURED

404 M4 SUP, 14′ x 23″

Pristine 404 M4 SUP is excellent condition. The M4 is an All Water Board with a deep, recessed deck. This Board is designed to handle everything from rough open ocean, windy conditions to glassy flat water. I love paddling this board but...
SOLD
FEATURED

2019 Kai Wa’a Antares OC1- $4200

Super steady and comfortable boat that excels in the ocean. In "very good" shape with a few cosmetic scratches toward the tail and on the bottom of the nose. Great boat for a larger paddler or someone who prioritizes comfort and...
IN SEARCH OF

Looking for Used 14′ 26″ Dugout/Recessed

I'm looking for a used 14' 26" dugout or recessed board. I had good experiences with ONE and NSP so those would be good options. Ballpark budget, $2000. I live in Maryland and can travel most places on the East Coast...
SOLD

Bark ghost 14’

An all carbon 2019 14' racing Stand Up Paddleboard. Built for speed with stability and excels in choppy conditions. Perfect as an entry level race board, fitness board, or advanced race board in challenging conditions. In great shape - no dings...

Courses

Video on Demand – Paddle Lessons

Video on Demand - Zoom Paddle Lessons

Video on Demand – Land Based Drills

Video on Demand - Land Based Drills

Cayuga Lake Cup

Welcome to the largest fresh water paddling race in New York State! The Cayuga Lake Cup takes place on August 13 - 15 at beautiful Myers Park in Lansing, NY. This is a 3-day community expo celebrating lake, land, and human wellness in the beautiful Finger Lakes Region of Upstate NY.

Aloha Cup Kemnade

OC2 - shortraces - Boats are available and provided - SUP - Shortraces and Long Distance

Facebook Live Session

Coach Cain and Coach Andrey Facebook Live Recording

Coach Cain and Coach Andrey talk about everything from C1 to SUP, long-distance paddling to sprinting, and how it all relates in this great discussion with our new SUP Coach, Coach Andrey Kraytor!

Paddle Monster Coaches

Andrey Kraytor, SUP and C1 Coach, 2x World And European Champion

Head Coach, Co-Founder, Paddle Monster, Olympic Gold and Silver Medalist

Larry Cain, SUP and OC Coach, Olympic Gold and Silver Medalist

Head Coach, Co-Founder, Paddle Monster, Olympic Gold and Silver Medalist

Victoria Burgess, Ph.D., Paddling, Health, Nutrition and Human Performance Coach

Victoria Burgess, Ph.D. is a certified sports nutritionist, world-class stand-up paddleboard competitor, and now, the Paddle Monster Nutrition and Human Performance Coach. Burgess has CISSN certification as a Sports Nutritionist and a Ph.D. in Health and Human Performance.

Chris Chapman, MSc., CSCS, CSEP-CEP, Paddle Strength and Power Coach

Coach Chris Chapman, MSc., CSCS, CSEP-CEP Paddle Strength and Power Coach I was never the most talented athlete so from an early age I had to learn to work hard to keep up. From this, I garnered a love of the training process...

Travis Grant, SUP and Outrigger Coach, 4x Molokai 2 Oahu World Champion

Coach Travis Grant SUP and Outrigger Coach, 4x Molokai 2 Oahu World Champion Travis Grant was born in Australia, but currently lives on Oahu, Hawaii. Grant’s somewhat laid back yet serious deep-down, almost flawless approach to competition, has won him the support and...

Paddle Monster

Instagram Account

Read More Posts

SUP Travel: Let’s Talk about Waves and Beach Launches

SUP Travel: Let’s Talk about Waves and Beach Launches All this month, I am working from home which is Maui, Hawaii. (I know, I know, please don’t hate - I am originally...

Gear Review: Shower Toga – The Perfect Changing System

The Perfect Post Paddle Changing System I am always looking for the perfect changing poncho or system or strategy for making getting out of wet paddling clothes and into dry clothes easier....

Types of SUP Paddling: Breaking Down the Different Paddling Disciplines

Types of SUP Paddling and the Boards You'll Need As more people are discovering the fun and benefits of standup paddling, many new paddlers I talk to are full of questions.  And...

How to Get Your Sup Board into the Water

How to Launch Your SUP Beginners sometimes struggle with launching their sups for the first few times.  Here are some general tips and tricks for getting into the water smoothly for the...

Gear Review: The Modular Modl Bottle Hydration System

I am always looking for a better hydration solution, especially when it comes to finding a bladder or bottle that is going to work well in multiple paddle craft. When I...

SUP Paddling In the Ocean for the First Time

SUP Paddling in the Ocean for the First Time When I teach beginning SUP classes, I am often asked how difficult it is to paddle in the ocean. Or what the difference...
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