Thank you for being a part of the Nutrition Challenge!
Take a break from all caffeine
Try to eat 1 gram of protein per bodyweight pounds
Enjoy that glass of wine or beer
Keep track of your water intake. Did you get 8 glasses?
Eat dinner on a smaller than normal plate
Check dates on Condiments and Spices
Eat the colors of the rainbow
Try a shake for breakfast
No on-the-go junk foods. Pack fresh snacks.
Make something in your Crockpot or Instapot
Try a new protein bar with low sugar content and at least 15 G Protein
Make your dinner plate half veggies
DIY your favorite takeout food
Create MyFitnessPal account and log in all foods today
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