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    Tag: 30-Day Nutrition Challenge

    Video: Thank you from Coach Victoria and Paddle Monster

    PREMIUM
    Thank you for being a part of the Nutrition Challenge!
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC March 3, 2021
    0 Comments

    Day 30 Challenge for March 2st

    PREMIUM
    Pack a lunch
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC March 1, 2021
    0 Comments

    Day 29 Challenge for March 1st

    PREMIUM
    Take a break from all caffeine
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 28, 2021
    0 Comments

    Day 28 Challenge for for Feb 28th

    PREMIUM
    Go Meatless
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 27, 2021
    0 Comments

    Day 27 Challenge

    PREMIUM
    Try to eat 1 gram of protein per bodyweight pounds
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 26, 2021
    0 Comments

    Day 26 Challenge for February 26th

    PREMIUM
    Enjoy that glass of wine or beer
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 25, 2021
    0 Comments

    Day 25 Challenge for February 25th

    PREMIUM
    Keep track of your water intake. Did you get 8 glasses?
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 24, 2021
    0 Comments

    Day 24 Challenge for February 24th

    PREMIUM
    Try a green shake
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 23, 2021
    0 Comments

    Day 23 Challenge for Feb 23rd

    PREMIUM
    Eat dinner on a smaller than normal plate
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 22, 2021
    0 Comments

    Day 22 Challenge for February 22th

    PREMIUM
    Check dates on Condiments and Spices
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 21, 2021
    0 Comments

    Day 21 Challenge for February 21th

    PREMIUM
    Eat the colors of the rainbow
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 20, 2021
    0 Comments

    Day 20 Challenge for February 20th

    PREMIUM
    Eliminate Sugary Drinks
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 19, 2021
    0 Comments

    Day 19 Challenge for February 19th

    PREMIUM
    Try a shake for breakfast
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 18, 2021
    0 Comments

    Day 18 Challenge for February 18th

    PREMIUM
    No on-the-go junk foods. Pack fresh snacks.
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 17, 2021
    0 Comments

    Day 17 Challenge for February 17th

    PREMIUM
    Go ahead, have a treat
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 16, 2021
    0 Comments

    Day 16 Challenge for February 16th

    PREMIUM
    Make something in your Crockpot or Instapot
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 15, 2021
    0 Comments

    Day 15 Challenge for February 15th

    PREMIUM
    Try a new protein bar with low sugar content and at least 15 G Protein
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 14, 2021
    0 Comments

    Day 14 Challenge for February 14th

    PREMIUM
    Use Fresh Herbs
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 13, 2021
    0 Comments

    Day 13 Challenge for February 13th

    PREMIUM
    Cook Breakfast
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 12, 2021
    0 Comments

    Day 12 Challenge for February 12th

    PREMIUM
    Make your dinner plate half veggies
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 11, 2021
    0 Comments

    Day 11 Challenge for February 11th

    PREMIUM
    Try a new fruit
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 10, 2021
    0 Comments

    Day 10 Challenge for February 10th

    PREMIUM
    DIY your favorite takeout food
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 9, 2021
    0 Comments

    Day 9 Challenge for February 9th

    PREMIUM
    Create MyFitnessPal account and log in all foods today
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 8, 2021
    0 Comments

    Day 8 Challenge for February 8th

    PREMIUM
    No added sugars today!
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 7, 2021
    0 Comments

    Day 7 Challenge for February 7th

    PREMIUM
    Try new greens
    Coach Victoria Victoria Burgess, Ph.D., CISSN, 1BAC February 6, 2021
    0 Comments
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