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Amy Beausang

Powering Through: Getting Through Training Misery

This can be one of the hardest times of the year where training goes - maybe you are concentrating on building strength and are doing workout that aren't as fun, or...

Functional Fitness: The Perfect Plank

It's all about the core, about the core...but as Amy Beausang explains in her blog, the plank  might just be the perfect exercise to get that paddle strength you need. Amy's Six...

Worried about the Holidays and Your Paddle Training? Don’t Despair!

The Holiday Season.  That time when we are tempted to eat too much, maybe of the wrong things, or demands on our time interfere with our training goals.  If you start...

Everything in Moderation – Including Moderation

Are you a moderator or an abstainer? Amy Beausang examines how discovering that personality trait can be a key to making sure your nutrition is dialed in as an athlete in...

Winter Workout Motivation: Look for the Instant Gratification!

If you've already started looking ahead to the next paddle season or you just want to kickstart your workout strategy, Amy Beausang makes a good argument regarding motivation.  Think about focusing...

Dealing with post paddle aches and pains

Aches and pains still annoying you after a full summer of paddling or racing? More and more research is pointing to inflammation as the culprit. Amy Beausang offers some great suggestions...

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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...

2021 Virtual Paddle League – The February Five

The Virtual Paddle League is Back The Virtual Paddle League is back this year with a series of virtual events with shorter windows. Leading off is "The February Five", a free, 5 km out and back race to help you get a...
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