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Blisters

Time to Toughen Up Your Paddle Hands!

This time of year we talk a lot about training....training our cardiovascular system in preparation for our planned races and events. Training our bodies with nutrition modifications. Strength training to increase...

Chatta-Hands: Protecting your Digits and Palms on Long Paddles

If you paddle 15 miles or more in any given session, you'll likely feel it in your hands in one way or another. If you have paddled the 32-mile Chattajack race...

Summer Skin 911 for the People Who Paddle

Raise your hand if you are glad summer is right around the corner! I know that I am ecstastic that I can now leave the neoprene behind, kick off the booties, and...

SUP Cheap: Proper blister popping technique

Training and paddling can sometimes lead to blisters on your fingers and hands. We’ve all heard that you should leave them alone, and this is true up to a point. The...

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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...

2021 Virtual Paddle League – The February Five

The Virtual Paddle League is Back The Virtual Paddle League is back this year with a series of virtual events with shorter windows. Leading off is "The February Five", a free, 5 km out and back race to help you get a...
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