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Carolina Cup

The Carolina Cup

Come join us to celebrate 10 years!!! The 10th Annual Carolina Cup and will be a week-long event featuring over a dozen clinics and 5 races.

2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD

The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for the 2020 Carolina Cup Nutrition Program ...
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This happened when young Kira Buchanan finished the Graveyard Race

Every year, something magical happens at the Carolina Cup. This year, at the end of the Carolina Cup race day, the last two racers headed to the finish. One of these...

Latest Drone Footage for the Carolina Cup Graveyard Race

This is drone footage of Mason Inlet at the North end of Wrightsville Beach from Wednesday, April 24. The transient nature of these inlets and barrier islands in general make the conditions/depth...

2019 Carolina Cup: Graveyard Race Preview, Tips, Course Map

Location: Blockade Runner Beach Resort, 275 Waynick Blvd, Wrightsville Beach, NC 28480 SUP/Prone Saturday, April 27 Time and Events 8:00am – Graveyard Surfski & Outrigger Racers Meeting Sound Side 8:25am – Graveyard Surfski & Outrigger...

2019 Carolina Cup: Harbor Island Race Preview

Location: Blockade Runner Beach Resort, 275 Waynick Blvd, Wrightsville Beach, NC 28480 Saturday, April 27 Time and Events 8:30am – Harbor Island Racers Meeting Sound Side 8:40am – Harbor Island Recreational race: 5K flatwater race...

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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...

2021 Virtual Paddle League – The February Five

The Virtual Paddle League is Back The Virtual Paddle League is back this year with a series of virtual events with shorter windows. Leading off is "The February Five", a free, 5 km out and back race to help you get a...
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