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Coach Victoria

ENERGY SYSTEMS – The Systems and Methods Your Body Uses in Paddling

Watch and Listen to Coach Victoria Burgess review the energy systems of the body. This overview will help you understand how and when the different systems of the body are used...

Hydration – What You Don’t Know About It and How That Can Help You

Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your advantage and understand much more about how...

Custom Training Program – NEW with Coach Victoria

Paddle Monster and Coach Victoria Burgess are excited to announce our new custom training program that is designed just for you.  This new program covers the most important parts of training...

Sports Nutrition for Long Distance Races – Zoom Discussion – Monday July 20 at 3:00 PM ET

Coach Seychelle and Coach Burgess will be discussing sports nutrition for long-distance races - Monday, July 20 at 3:00 PM ET This is available for all Paddle Monster All Access and Basic...

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Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...
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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...
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