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downwinding

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Ocean Safety is Ocean Safety – No Matter Where You Are

This Winter on Maui has been big, even already this early in the season, and recent incidents there prompted our friend Suzie Cooney to write a great post on her Maliko...

Epic Maliko Firing this Week on Maui

Our friends on The Valley Isle of Maui have been posting some amazing shots of the huge conditions on the Maliko Run on the North Shore this week.  So, we thought...

The Inland Paddler: Reflections on the Gorge

Places known for their epic downwind conditions are special.  They are usually breathtakingly beautiful, and they seem to be alive with an electricity you can actually feel on your skin. They...

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Northern Hemisphere Off-Season Training Programs – Zoom Recording

Listen in on Paddle Monster Head Coach Larry Cain from his Monday, November 22nd discussion where he answers questions about the 2021-22 Northern Hemisphere Off-Season Training Program and the 2022 training year in general. Learn the rationale behind the periodization of the...
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Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips

Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and...
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Chattajack Zoom Recording – Part 3 – Fueling your Performance

Please join Coach Victoria, Coach Cain, and Lisa Schell for this week's recording on Fueling your Performance. Session details: Part 3 – Fueling your Performance An interactive discussion on pre- and in-race nutrition and hydration including: Why? How much fuel do you need Water...
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