fbpx

Tag results:

Yoga

00:00:48

Monday Warm-up: Thread the Needle

Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up...

A Discussion on Downwinding – With Coach Travis Grant and Coach Seychelle on ZOOM Tuesday June 23rd at 3PM EST

Coach Seychelle and Coach Grant will be discussing downwinding in this ZOOM session on Tuesday, June 23, at 3:00 pm ET.  Join us for the epic discussion with two of the...

Race Strategy – Should I Have One? With Coach Seychelle on ZOOM Tuesday June 9 at 3PM EST

Coach Seychelle will be discussing race strategy in this ZOOM session on Tuesday, June 9, at 3:00 pm ET. This is available for all Paddle Monster All Access and Basic Members. If...

Find Your Training Level – RPE and Other Important Metrics Tuesday June 2 at 3PM EST

Coach Seychelle will be hosting Find Your Training Level - RPE and Other Important Metrics Tuesday, June 2 at 3 PM EST This is available for all Paddle Monster All Access and...

Do You Have Race Anxiety? – If so, join Coach Seychelle on ZOOM Tuesday 5/26 at 3PM EST

Coach Seychelle will be discussing race anxiety, specifically race starts, in this ZOOM session on Tuesday May 26, at 3:00 pm ET. This is available for all Paddle Monster All Access and...

Save the Date: Power Hour All Level Power Yoga – ZOOM with Coach Seychelle Saturday 5/16 at 3PM EST

Coach Seychelle will be hosting Power Hours, an All Level Power Yoga session on ZOOM this Saturday. This is available for all Paddle Monster All Access and Basic Members. If you are...

Popular

NEW

Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing.  Here Starboard Dream Team member Bruce Kirkby explains the relationship in more...
NEW

The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...
NEW

Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...

Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...
Your Cart