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first aid

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Give Some Thought to That Home First Aid Kit – Might Come in Handy As We Stay at Home

First Aid Kits Most paddlers probably have a first aid kit in their car, or maybe they carry one on their board or boat. But in this time of Codvid-19 and working...

Time to Toughen Up Your Paddle Hands!

This time of year we talk a lot about training....training our cardiovascular system in preparation for our planned races and events. Training our bodies with nutrition modifications. Strength training to increase...

What’s In Your First Aid Kit?

We all know we should have one, and maybe you carry a first aid kit (FAK) in your car, or you have one in your backpack, or maybe under the sink...

Gear Review: Active Skin Repair

Skin Repair and Protection for Outdoor Athletes So, after putting 27 stitches in my left calf this summer, I think I know a little bit about skin repair. I learned a TON...

Book Review: Surf Survival: The Surfer’s Health Handbook

Surf Survival: The Surfer's Health Handbook Authors: Andrew Nathanson,MD, Clayton Everline, MD, Mark Renneker, MD Amazon: $7.95 paperback A little over a week ago, I found myself in the surf with a pretty serious...

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2021 Virtual Paddle League – March into Spring

The Next Virtual Paddle League Race is Up! "March into Spring", a free, combined event race that is the combination of: - A 5k race with a turn at 2.5k, - A 2k race with a turn at 1k, - A 2k race with a...
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Paddle Monster – Paddle Challenge Update

Attention Paddle Monster Paddle Challenge and Virtual Race Community! The Paddle Monster and Paddle Logger teams are reminding all paddlers that there are three events currently active. We will review them in a moment, but a new update to the Submit...
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Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing.  Here Starboard Dream Team member Bruce Kirkby explains the relationship in more...
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The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...
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Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...
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