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Nutrition

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Nutrition Review: UB Super Supplement

Back in April, Scott from UB Super pressed a shaker bottle and some packets into my hand during Biathlon registration and said "Here try this." And then there was Carolina Cup...

Distance Racing and Nutrition-Part 3: Taper, Race Week, and Game-Time

This is Part Three in a three part series about ultra distance race nutrition by Steve Dullack. Read Part One Read Part Two ***** Ahhhhh, the Taper Phase of training. The time when you can...

3 Weeks to Chattajack: Nutrition with Steve

It's getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to 100/100 page and the Chattajack “Back of...

Resolving Produce Perplexity: Why Buy Organic Produce

This is a repost of a topic we've been talking a lot about: Why to buy organic produce. After our trip to Oregon and our exposure to some of the freshest,...

Distance Race Preparation: Avoiding the Freak Out

Let's start with how unqualified I am to write this: I'm not a doctor. I'm not a personal trainer. I'm not a certified anything except professional clown. (I am actually a certified professional clown.) I'm...

Fuel for Paddling: Are you eating?

It's getting HOT in here! Summer is officially on and a lot of people are doing some hardcore training for longer races in the fall. If you started paddling last summer,...

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Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

What You Should do Before that First Spring Paddle

Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites our paddling souls!  The air temperature warms up, and we dream of barefoot paddles, board shorts and bathing suits and refreshing dips...
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