Advanced Paddler, Beginner Paddler, Intermediate Paddler, Technique, The Catch, VideosFebruary 1, 2023Stroke Rate and Gears in SUP Paddling Stroke Rate and Gears in Paddling One of the most confusing aspects of high-performance paddling for new paddlers is stroke rate or cadence. Clearly, the way to go faster is… 2Likes0Comments