Thanks for being patient everyone. The Northern Hemi had their huge race in Chattanooga, TN, USA this weekend. “Chattajack was a huge success and I think just about everyone destroyed…
This week enjoy what has been prescribed. Hard but rewarding. Focus, learn these skills I’m trying to teach you.
Here are the phase 6 files for the Southern Hemisphere. I wanted you to all have the files. The mobile version will be updated with the new phase later tonight.
Practice Sessions are up. We are back to building up…
On Land Drill, Gym Exercise with a kettle bell
Demonstration of the Forward Lunge
Coach Chris Chapman reviews the Airplane Roll