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Health

Paddle Monster / SUP Racer Launch The Virtual Paddle League!

Paddle Monster and SUP Racer have joined forces to offer an answer to the 2020 race season. Today, we're super stoked to announce The Virtual Paddle League! The best thing about our...
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Training for Health: An important message from Paddle Monster Co-Founder and Head Coach Larry Cain

Larry talks about paddling and health during the global pandemic. It’s not our position to offer information or advice related to the virus. How you choose to live your lives over the...

Paddle Monster Solo Voyager Virtual Paddle Race Series: Race #1 | 5K Best Time | $10 | March 19-31

This is a rapidly developing situation. For the most up-to-date information, check local, national and international resources like the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO)...

Paddling Through Cold and Flu Season

Cold and Flu Season and Paddling Last year, I managed to get through the entire winter without a single cold.  I chocked it up to good self care: resting when I needed...

The Inland Paddler: Under the Weather – Strategies for Beating The Winter Cold

Let me just say up front: I am not a doctor or any other medical professional. But as a paddler who trains year round, I have a vested interest in learning...

Staying Healthy After That Last Race

We've been hearing lots of reports from Chattajackers who either got sick soon after completing the epic Hellwinder down the Tennessee River a week ago, or who are now starting to...

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The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...
NEW

Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...

Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...
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