Paddling in the off or non-competitive season is a hugely important component of training for racing. It’s also a great way to continue to use paddling for fitness for those who…
After the exhilaration of the Chattajack race, facing the impending winter can be tough. Learn from a six-time Chattajack racer how to beat the Chatta-blues and stay motivated. Discover tips…
What to do After your Paddle Workout
You’ve all heard that cooling down after a workout is important. It helps ensure that muscles are looser between workouts, thus more prepared for…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
Repetition, Repetition, Repetition
Like in any other skill-based activity, it takes time to become a “good” paddler. There’s a lot that goes into paddling at a high level, regardless of…
Understanding What Your GPS is Telling You in All Four Paddling Seasons
If you’re from the parts of the world that get cold, icy, and snowy in the winter, you’re…
Training for a High-Priority Event Early in the Season Without a Lot of Time to Prepare
This is a tough time of year for those in colder, northern climates who…
Paddling after a Long Winter
While many of you have been paddling all winter, I know there are probably just as many, particularly those living in more northern areas, who…