Take a Clinic: Why it's a great idea, no matter how experienced you are
Although I occasionally give a paddling clinic, that’s not the reason I’m suggesting you take one. …
Measuring your aerobic capabilities with VO2Max testing
If you have been somewhere in the fitness world, you have most likely heard of a VO2Max test. But what is it exactly,…
Training the Energy Systems
In the last issue of The Catch, we looked at the human energy systems and how they work. Whether you’re a recreational SUP paddler, use SUP…
The Case for Periodized Training - Benefits for Fitness
Are you training SUP, either for racing or fitness, and struggling to make gains? Do you find yourself wondering what…