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Hydration

ENERGY SYSTEMS – The Systems and Methods Your Body Uses in Paddling

Watch and Listen to Coach Victoria Burgess review the energy systems of the body. This overview will help you understand how and when the different systems of the body are used...

Hydration – What You Don’t Know About It and How That Can Help You

Watch and Listen to Coach Victoria Burgess review the importance of hydration. This overview will help you understand how to use hydration to your advantage and understand much more about how...

New Gear: Hydro Holder: Great alternative to a water bottle cage

I finally had the chance to test out the Hydro Holder water and was thoroughly impressed. The simple system, touted as "The most secure and easiest way to attach a drinks...

Hot Time in the Summer: Staying Safe in the Heat

Safe Hot Weather Paddling A summer time heat wave is hitting many parts of the paddling world, and as training ramps up for some of the big races and events like Sea...

Gear Review: Ultimate Direction PB Adventure Vest

Adventure Racing Hydration For Paddle Sports It's a well-known fact that I have a bag problem, and that I am always searching for that perfect messenger bag, carryon, and, it seems, hydration...

Gear Review: Ion Products Hydration Vest Comp

Hydration. Next to our PFDs and leashes,  our onboard, on bod water supply system might just be one of the most important pieces of gear we carry with us. And while...

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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...

2021 Virtual Paddle League – The February Five

The Virtual Paddle League is Back The Virtual Paddle League is back this year with a series of virtual events with shorter windows. Leading off is "The February Five", a free, 5 km out and back race to help you get a...
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