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    • Coaching
      • New to Paddle Monster? Start Here!
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    Tag: Paddle Monster

    Welcome to The New Paddle Monster!

    As you can probably tell, Paddle Monster went through a bit of a transformation last night.  It looks much different but has the same great…

    Tim Myers December 22, 2021
    0 Comments
    Paddle Monster Coaching Changes

    2021: Paddle Monster Coaching Changes!!

    Paddle Monster Coaching Change Heading into 2021, there are a few coaching changes afoot at Paddle Monster. It is with mixed emotions that we announce…

    Tim Myers November 12, 2020
    0 Comments

    Monday Warm-up: Thread the Needle

    Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread…

    John Beausang October 19, 2020
    0 Comments
    June the Machine

    Listen to your favorite music with safety in mind: Aftershokz Bone Conduction Technology headphones review

    Aftershokz is one of the innovated company specialized in “Bone Conduction Technology” headphone. Offers IP67 rating  which is perfect for all waterman Products mentioned in…

    June the Machine April 6, 2020
    0 Comments

    Merging Forward!

    “What can take place without change?” – Marcus Aurelius Some 10 years ago or so, I discovered Stand Up Paddling.  I was a die-hard expedition sea…

    Lisa February 25, 2020
    3 Comments

    Why Everyone Can Benefit from Training Camps

    Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League Baseball teams come to shake…

    Lisa February 19, 2020
    0 Comments
    Crossing for Cystic Fibrosis Nutrition Plan

    2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD

    The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for…

    John Beausang January 28, 2020
    0 Comments
    2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess

    The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD

    The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current…

    John Beausang January 28, 2020
    0 Comments

    Larry Cain’s Spring Competitive Program Launches THIS WEEK on Paddle Monster

    For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase…

    John Beausang January 24, 2020
    0 Comments

    2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster

    Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program…

    John Beausang January 17, 2020
    0 Comments

    Clean out your fridge! 30-Day Nutrition Reboot and Relearn with Sports Nutrition Coach Victoria Burgess, PhD

    This is a peak of the first day’s challenge. Each day you’ll have something to achieve, a description and guidance on how to achieve it…

    John Beausang January 10, 2020
    0 Comments

    Victoria walks through the Reboot & Relearn 30-Day Guided Nutrition Challenge

    This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day…

    John Beausang January 2, 2020
    0 Comments
    2020 WINTER WARRIOR CHALLENGE

    2020 Winter Warrior 100 Day Paddle Challenge from Paddle Monster

    Happy New Year!  Welcome to the first 100 Day Paddle Challenge of 2020! Before we introduce our first challenge for 2020, we’d like to take…

    John Beausang December 31, 2019
    0 Comments

    Paddle Monster Spring Training Camps in February and March are Open, Limited Spots

    At last year’s Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year…

    John Beausang November 12, 2019
    2 Comments

    It’s not too late to train for Chattajack

    We’re within100 days until Chattajack.  It seems like a long time away on one hand yet on the other it seems rather close, especially since…

    John Beausang July 24, 2019
    0 Comments

    SO YOU WANT TO BE A “GOOD” SUP PADDLER…

    by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a…

    Coach Cain Coach Larry Cain, Paddle Monster Head Coach July 18, 2019
    0 Comments
    Cheryl Goldstein

    Made the Mullet: Cheryl Goldstein

    We were super inspired by Cheryl’s rise into the paddling stratosphere, seemingly coming out of nowhere to run with the big dogs. It’s a name…

    John Beausang July 18, 2019
    0 Comments

    Summer and Fall SUP Training Camps in Ontario Canada with Coach Larry Cain

    Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto. Each…

    John Beausang June 10, 2019
    0 Comments

    SUP 11 City Tour 14 week Training Program with Coach Seychelle on Paddle Monster

    Starts June 3rd. Cost $240 one time fee Includes: 14 week training program written by Coach Seychelle – 3 X Grand Champion of the SUP…

    John Beausang May 28, 2019
    0 Comments
    Paddle Monster Summer Training

    Starting Memorial Day Weekend :: Join ALL ACCESS to kick off your Summer Training

    It’s Memorial Day weekend and June is almost here. We’re rapidly approaching the thick of the SUP summer racing season. If you’re excited about racing…

    John Beausang May 23, 2019
    0 Comments

    Training for Summer Races and Chattajack has begun!

    Start Training with Paddle Monster for your paddleboard and OC events. There are summer and fall peaks, plans for Northern and Southern Hemisphere, Strength and…

    John Beausang May 2, 2019
    0 Comments
    Victoria Burgess Sports Nutrition

    Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching

    Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals,…

    John Beausang February 25, 2019
    0 Comments
    Crossing for a Cure 16-week Training Program - with Coach Seychelle

    2019 Crossing for a Cure 16-week plan with Coach Seychelle

    Seychelle’s 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole…

    John Beausang February 11, 2019
    0 Comments
    Sports Nutrition

    Paddle Monster Sports Nutrition with Victoria Burgess Is LIVE

    Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess has joined the Paddle Monster team as its nutrition coach, starting TODAY. Burgess has…

    John Beausang February 1, 2019
    0 Comments

    Spring Competitive Phase training with Paddle Monster begins January 21

    For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase…

    John Beausang January 18, 2019
    0 Comments
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