Welcome to The New Paddle Monster!
As you can probably tell, Paddle Monster went through a bit of a transformation last night. It looks much different but has the same great…
Tag: Paddle Monster
2021: Paddle Monster Coaching Changes!!
Paddle Monster Coaching Change Heading into 2021, there are a few coaching changes afoot at Paddle Monster. It is with mixed emotions that we announce…
Monday Warm-up: Thread the Needle
Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread…
Listen to your favorite music with safety in mind: Aftershokz Bone Conduction Technology headphones review
Aftershokz is one of the innovated company specialized in “Bone Conduction Technology” headphone. Offers IP67 rating which is perfect for all waterman Products mentioned in…
Merging Forward!
“What can take place without change?” – Marcus Aurelius Some 10 years ago or so, I discovered Stand Up Paddling. I was a die-hard expedition sea…
Why Everyone Can Benefit from Training Camps
Training Camps Work for Everyone Last weekend, just a few miles south of Vero Beach, Florida where many Major League Baseball teams come to shake…
2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD
The 2020 Carolina Cup Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current training plan for…
The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD
The 2020 Crossing for Cystic Fibrosis Nutrition Program with Victoria Burgess, PhD, CISSN certified Sports Nutritionist, includes: $80/month In-depth customization for nutrition based on current…
Larry Cain’s Spring Competitive Program Launches THIS WEEK on Paddle Monster
For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase…
2020 Crossing for Cystic Fibrosis 20-week Training Program with Coach Seychelle on Paddle Monster
Are you ready to start training for the paddle of a lifetime? If your goal is to cross from Bimini to Florida this June, this program…
Clean out your fridge! 30-Day Nutrition Reboot and Relearn with Sports Nutrition Coach Victoria Burgess, PhD
This is a peak of the first day’s challenge. Each day you’ll have something to achieve, a description and guidance on how to achieve it…
Victoria walks through the Reboot & Relearn 30-Day Guided Nutrition Challenge
This 30-day challenge will help you reboot and relearn healthy habits to incorporate into your every day life —$80 Per Person —Question/Challenge of the day…
2020 Winter Warrior 100 Day Paddle Challenge from Paddle Monster
Happy New Year! Welcome to the first 100 Day Paddle Challenge of 2020! Before we introduce our first challenge for 2020, we’d like to take…
Paddle Monster Spring Training Camps in February and March are Open, Limited Spots
At last year’s Spring Training Camps, we not only kicked off a great season, setting the tone for what ended up being a banner year…
It’s not too late to train for Chattajack
We’re within100 days until Chattajack. It seems like a long time away on one hand yet on the other it seems rather close, especially since…
SO YOU WANT TO BE A “GOOD” SUP PADDLER…
by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a…
Made the Mullet: Cheryl Goldstein
We were super inspired by Cheryl’s rise into the paddling stratosphere, seemingly coming out of nowhere to run with the big dogs. It’s a name…
Summer and Fall SUP Training Camps in Ontario Canada with Coach Larry Cain
Join Coach Larry Cain in Canada for one of three summer training camps on and around Lake Ontario in Oakville, Canada, just outside Toronto. Each…
SUP 11 City Tour 14 week Training Program with Coach Seychelle on Paddle Monster
Starts June 3rd. Cost $240 one time fee Includes: 14 week training program written by Coach Seychelle – 3 X Grand Champion of the SUP…
Starting Memorial Day Weekend :: Join ALL ACCESS to kick off your Summer Training
It’s Memorial Day weekend and June is almost here. We’re rapidly approaching the thick of the SUP summer racing season. If you’re excited about racing…
Training for Summer Races and Chattajack has begun!
Start Training with Paddle Monster for your paddleboard and OC events. There are summer and fall peaks, plans for Northern and Southern Hemisphere, Strength and…
Paddle Monster’s Sports Nutrition Coach Launches Race-Specific Coaching
Coach Victoria Burgess has just launched 1, 2, 3, and 4 month Nutrition Plans to help you prepare for your A races. Initial consult, including goals,…
2019 Crossing for a Cure 16-week plan with Coach Seychelle
Seychelle’s 16-week training program written specifically for paddlers participating in the Crossing for a Cure begins Monday 2/25! The cost is $250 for the whole…
Paddle Monster Sports Nutrition with Victoria Burgess Is LIVE
Certified sports nutritionist and world class stand up paddleboard competitor Victoria Burgess has joined the Paddle Monster team as its nutrition coach, starting TODAY. Burgess has…
Spring Competitive Phase training with Paddle Monster begins January 21
For those with consistent access to open water and racing major early season events like the Carolina Cup at the end of April, this phase…