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Paddle Monster

Testing: Assessing the effectiveness of your training and monitoring progress

Testing One of the most valuable ways to assess the effectiveness of your training and monitor your personal progress is through regular, periodic testing.  Let’s take a look at testing in greater...

It’s not too late to train for Chattajack

We’re within100 days until Chattajack.  It seems like a long time away on one hand yet on the other it seems rather close, especially since it’s approaching the point where you...

New 100-Day Paddle Challenge:: Crank Up The Miles :: Starts Sunday, July 21

Congrats, everyone on finishing the most recent Challenge!  We're looking forward to hearing how much time you spent on the water over the last 100 days so please share. For our next...

SO YOU WANT TO BE A “GOOD” SUP PADDLER…

by Coach Larry Cain You’ve probably all heard of Malcolm Gladwell and his “10000 – Hour Rule” from his book Outliers, which states that to be a world-class expert in something it takes approximately...

Made the Mullet: Cheryl Goldstein

We were super inspired by Cheryl's rise into the paddling stratosphere, seemingly coming out of nowhere to run with the big dogs. It's a name we kept seeing, then we saw...

What your sneakers are telling you about how you should be paddling

I find that one of the most useful things I can do when paddling is to visualize the path of the paddle in the water.  Understanding what you should be trying...

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Coach Cain and Coach Andrey Facebook Live Recording

Coach Cain and Coach Andrey talk about everything from C1 to SUP, long-distance paddling to sprinting, and how it all relates in this great discussion with our new SUP Coach, Coach Andrey Kraytor!
NEW

May 13th at Noon ET – Coaching Roundtable – A Free Facebook Live – with Coach Cain & Coach Andrey

Coach Larry Cain and Coach Andrey will be discussing new Paddle Monster monster coaching opportunities and much more in their upcoming, joint Facebook Live. Mark your calendar for May 13th, Noon ET.  It will be a very interesting conversation for sure! Check out...

The Goat Boater, Lake Wylie Paddleboarding is stoked to offer Lake Wylie’s first ever SUP Race Series

The Goat Boater, Lake Wylie Paddleboarding is stoked to offer Lake Wylie’s first-ever SUP Race Series.  9 paddleboard races, 10 opportunities to win.  The Series is open to all level paddlers, all ages & all SUP crafts. Races take place May through...

Coach Victoria on Fueling Your Workouts the Right Way

Fueling your Workouts the Right Way! Hello Paddlers!! Can you believe it’s May!!! This part of the year is always interesting. Some of you are coming from a deep freeze, snow and mostly land/cardio training.  Others, like us here in Florida, have...

Safety First – A Primer on How to Get Back to Paddling Safely

How to Get Back To Paddling Safely It’s that time of year -many of us are returning to our favorite paddle spots, so it’s time for a refresher on how to get back to paddling safely.  Last year during the onset of...
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