Explore the art of SUP technique with our guide on the six fundamentals of paddling. Whether you’re into SUP, canoeing, or kayaking, learn how to tailor each stroke to your…
Early one March morning, low on the horizon, Ka Makau Nui O, or the Big Fish Hook of Maui (also known as Scorpius), dominates the southern sky above the island…
SUP Technique: Fixing Problems with the Catch
Over the next few months we’ll be publishing a series of posts addressing technique issues commonly seen in the SUP stroke – what…
When I first started paddling SUP I wanted to learn more about it. While I certainly knew how to paddle, I wanted learn about techniques specific to SUP that could accelerate…
How to Create A Pre-Race Warm Up
In last month’s issue of The Catch we looked at the importance of establishing a pre-race plan or routine. Pre-race plans tend to focus…
How to Properly Use Your Strength in Paddling
Strength is one of the three pillars of performance in paddle sports, the others being well developed energy systems and technique. …
It’s All About the Rhythm
Over the last year I’ve posted a ton of information on paddling technique. Basic principles, errors and their fixes, land drills, you name it. …
Paddling after a Long Winter
While many of you have been paddling all winter, I know there are probably just as many, particularly those living in more northern areas, who…