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Power Yoga

A Discussion on Downwinding – With Coach Travis Grant and Coach Seychelle on ZOOM Tuesday June 23rd at 3PM EST

Coach Seychelle and Coach Grant will be discussing downwinding in this ZOOM session on Tuesday, June 23, at 3:00 pm ET.  Join us for the epic discussion with two of the...

Race Strategy – Should I Have One? With Coach Seychelle on ZOOM Tuesday June 9 at 3PM EST

Coach Seychelle will be discussing race strategy in this ZOOM session on Tuesday, June 9, at 3:00 pm ET. This is available for all Paddle Monster All Access and Basic Members. If...

Find Your Training Level – RPE and Other Important Metrics Tuesday June 2 at 3PM EST

Coach Seychelle will be hosting Find Your Training Level - RPE and Other Important Metrics Tuesday, June 2 at 3 PM EST This is available for all Paddle Monster All Access and...

Do You Have Race Anxiety? – If so, join Coach Seychelle on ZOOM Tuesday 5/26 at 3PM EST

Coach Seychelle will be discussing race anxiety, specifically race starts, in this ZOOM session on Tuesday May 26, at 3:00 pm ET. This is available for all Paddle Monster All Access and...

Save the Date: Power Hour All Level Power Yoga – ZOOM with Coach Seychelle Saturday 5/16 at 3PM EST

Coach Seychelle will be hosting Power Hours, an All Level Power Yoga session on ZOOM this Saturday. This is available for all Paddle Monster All Access and Basic Members. If you are...
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Power Yoga with Coach Seychelle Video from Facebook Live at 3pm EST

Power Yoga with Coach Seychelle covers a great paddlers core workout in this Facebook Live from April 18th, 2020. #core #badass #workout #paddle #training #strength #winner #race #workout To train with Larry...

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2021 Virtual Paddle League – March into Spring

The Next Virtual Paddle League Race is Up! "March into Spring", a free, combined event race that is the combination of: - A 5k race with a turn at 2.5k, - A 2k race with a turn at 1k, - A 2k race with a...
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Paddle Monster – Paddle Challenge Update

Attention Paddle Monster Paddle Challenge and Virtual Race Community! The Paddle Monster and Paddle Logger teams are reminding all paddlers that there are three events currently active. We will review them in a moment, but a new update to the Submit...
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Technique Tip: Nordic Double Polling for Paddle Boarders

Nordic Double Poling for Paddleboarders Coach Larry has long likened the loading/unloading motion of hips and legs in stand-up paddling to the double poll motion seen in cross country skiing.  Here Starboard Dream Team member Bruce Kirkby explains the relationship in more...
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The February Five – VPL Results

February is over and the results of "The February Five" 5k VPL race are in!  Congratulations to all racers! It's exciting to see where people are, how they have maintained after a few months hiatus and where they have improved. Again, having...
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Challenge and Race Results Submission Upgrade

To all VPL and Paddle Challenge Participants Today we upgraded the Paddle Challenge and VPL submission forms on the Public PaddleMonster.com site! You can now select all the challenges for which you are participating when you submit your distances. This new feature will...
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