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Monday Warm-up: Thread the Needle

Sey Chelle’s Thread the Needle Sup Warmup This is a warm up exercise version of one of my all time favorite Thoracic spine openers, Thread the Needle Pose. This will open up...

Paddle Clinic Alert! Coach Seychelle in Key West on October 2nd

WPC welcomes back 3X Champ Seychelle! Join Seychelle, one of the fastest women paddlers in the world in an all-levels clinic geared toward SUP racers looking to improve their efficiency, performance,...

SIC Talk Story: SUP Tip – Turning Your SUP with Coach Seychelle

This is from SIC: Last week Seychelle SUP had connection issues for her live SIC Talk Story SUP Tip but we are back with a prerecorded version of her Turning Your SUP! As always,...

Thoracic rotation and mobility in your SUP stroke with Coach Seychelle

Here is part of Coach Seychelle's Wellness series with SIC where she discusses Thoracic rotation and Mobility in your Stroke

Seychelle on the most important part of the SUP Paddling Technique—the Catch

Seychelle, 2019’s World Champ and Paddle Monster Coach, talks about the most important part of SUP Paddling Technique and the paddle stroke... the catch

Seychelle SUP – Superb Tips Episode 2

Welcome to Seychelle SUP - Superb Tips Episode 2. This week Seychelle talks to us about the best body position for optimal paddling successes. Learn awesome paddling tricks and tips from...



SUP Downwinding Checklist: Catching Bumps and Staying Safe

SUP Downwinding Checklist - What You'll Need to Start What is Downwinding? Downwinding is a specialized form a paddling that can be done on a sup, prone paddle board, or in an outrigger canoe or surf ski.  And it might be some of...

So You Want to SUP Surf? What To Know Before you Go

So You Want to SUP Surf? Yes, you can surf a standup paddle board! It is super fun and in some ways, easier to learn than prone surfing.  Here’s why: You don’t have to pop up.  In paddle surfing, you are already...

Beginning Racing: Your First Chattajack Race

Your First Chattajack Race Guessing that a whole host of first-time Chattajack racers  are signed up for this year’s 32-mile sojourn down the Tennessee River Gorge in October. SUP paddling is booming because of the pandemic and the race was cancelled last...

Paddle Monster Viewers Guide to Canoe-Kayak at the Olympics

A Viewers Guide to Canoe-Kayak at the Tokyo Olympics It’s hard to believe but the 2020 Olympic Games are finally upon us, a year late in 2021.  Of course, that means from August 2 – 7 we’ll see Olympic canoe-kayak competition for...

Paddling Awareness: Understand the Risks of Standup Paddling

Editor's Note: It should be obvious that all of us at Paddle Monster LOVE paddling - we want everyone to love it! But if you have a bad experience on the water, especially one where your are injured or have a...
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