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    Tag: Steve Dullack

    Summer Downwinder in Virginia Beach

    6 mile South to North run along the ocean front of Virginia Beach in late June. Wind pushing from the SSE at 15-20mph resulted in…

    John Beausang June 28, 2019
    0 Comments
    Sternwheeler surfing at Cascade Locks, Oregon

    Sternwheel Surfing on an Outrigger Canoe (OC-1) on the Columbia River in Cascade Locks, Oregon

    We’d seen the videos. We checked the tour schedule for the Sternwheeler at Cascade Locks, Oregon and drove to Exit 44. We were only one…

    John Beausang July 17, 2018
    0 Comments

    Outrigger Monday: Can’t Rescue Me if You Can’t Catch Me

    Virginia Beach OC1 Downwind Run Virginia Beach paddler and 404 Team Rider Steve Dullack, who has significant background in things maritime (if we told you,…

    Lisa March 12, 2018
    0 Comments

    Gear Review: NRS HydroSkin Paddling Gloves

    It is 25 degrees here today in Virginia Beach but with the wind chill it is about 13 so I think today is a great…

    Steve Dullack Dullack December 20, 2016
    0 Comments

    2016 Chattajack Webinar presented by Paddle Monster

    Larry Cain, Seychelle Haddingh, and Steve Dullack walk us through 2016 Chattajack pre-race strategy and logistics in this Paddle Monster webinar. #trainingworks This is recorded…

    John Beausang September 19, 2016
    0 Comments

    Free Chattajack Webinar Tonight from Paddle Monster

    CHATTAJACK FREE WEBINAR FROM PADDLE MONSTER with Larry Cain, Seychelle Hattingh and Steve Dullack on September 18th at 7pm: RSVP HERE: https://expertise.tv/webinar/chattajack-31-race-strategy-webinar-with-larry-cain-seychelle-hattingh-steve-dullack/landing

    John Beausang September 18, 2016
    0 Comments
    SEA Paddle Recap

    SEA Paddle NYC Race Recap and A Note on Recovery

    Grateful. Really Really f-ing grateful. That’s about sums up SEA Paddle NYC 2016 for me. For those that didn’t know, I had double shoulder surgery…

    Steve Dullack Dullack September 3, 2016
    0 Comments

    2016 SEA Paddle NYC Race Strategy Webinar with Steve Dullack and Trish Miller

    Bear with us on the audio in the beginning. We had some early technical difficulties, but recovered. Steve Dullack, Trish Miller, and John Beausang preview…

    John Beausang August 19, 2016
    0 Comments

    2016 SEA Paddle NYC Race Strategy Webinar with Steve Dullack and Trish Miller

    Steve Dullack and Trish Miller are going to preview the upcoming 2016 SEA Paddle NYC race. This is the 10th year of the SEA Paddle…

    John Beausang August 12, 2016
    0 Comments

    OneWheel Shenanigans in Virginia Beach: OneWheel Review

    So unless you have been living under a social media rock…a rock with no WiFi…you have seen that one of the hot new tickets this…

    Steve Dullack Dullack December 29, 2015
    0 Comments

    Chattajack Mens 14 Preview and Some Suggestions

    by Steve Dullack Nine days until 300 paddlers descend on Chattanooga, Tennessee for the Chattajack 31 race: 31 miles of fun on the Tennessee River.…

    Steve Dullack Dullack October 15, 2015
    0 Comments
    Speed Coach SUP2

    Gear Review: The New Speed Coach SUP2

    By Steve Dullack I jumped on board the Speed Coach train when they first introduced the Speed Coach SUP last year. NK is an established…

    Steve Dullack Dullack May 8, 2015
    0 Comments
    Steve Dullack Race Nutrition

    Race Week Nutrition

    First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…

    Steve Dullack Dullack April 18, 2015
    0 Comments
    Steve Dullack

    When in Rome. . .

    So I was just getting my off-season/pre-season training and paddling plan together. It was going to be awesome, weather be damned…I was ready to train.…

    Steve Dullack Dullack February 23, 2015
    0 Comments

    Race Season is Pretty Much Over…NOW WHAT??

    Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty…

    Steve Dullack Dullack November 10, 2014
    1 Comment

    SUP’s Bigfoot: In-Race Nutrition for Ultra-Distance Racing

    This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different…

    Steve Dullack Dullack October 8, 2014
    0 Comments
    Steve Dullack

    3 Weeks to Chattajack: Nutrition with Steve

    It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to…

    Steve Dullack Dullack October 2, 2014
    1 Comment

    2014 Onancock Challenge Unofficial Results

    Onancock Challenge Unofficial Results, part of the MidAtlantic SUP Racing Association (MASRA) Series: Men’s 14: Steve Dullack Kevin Baum Chip Boggs Men’s 12’6: Scott Jarss…

    John Beausang September 7, 2014
    0 Comments

    Stroke Rate, Distance Per Stoke and Paddling Efficiency

    I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some…

    Steve Dullack Dullack August 11, 2014
    1 Comment

    Anaerobic Threshold, VO2 Max, and Heart Rate Training

    Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training…

    Steve Dullack Dullack July 10, 2014
    0 Comments

    Run What Ya Brung

    Steve Dullack, owner of the Virginia Beach Paddleboard Company, is organizing a free race series in Virginia Beach.  He sent us the details: Welcome to…

    Katie February 20, 2014
    0 Comments

    Sonar Standup Paddle Report for October 3, 2013

    99% of people don’t race, but that doesn’t mean the race world and race boards aren’t important. They are. As are events like the Battle…

    DistressedMullet October 3, 2013
    0 Comments

    Help Steve and Mark raise money for the SEA NYC paddle

    From Steve: Dear friends and family, On August 17th I will be participating in one of the longest Stand Up Paddleboard (SUP) races on the…

    John Beausang July 13, 2012
    0 Comments
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