Summer Downwinder in Virginia Beach
6 mile South to North run along the ocean front of Virginia Beach in late June. Wind pushing from the SSE at 15-20mph resulted in…
Tag: Steve Dullack
Sternwheel Surfing on an Outrigger Canoe (OC-1) on the Columbia River in Cascade Locks, Oregon
We’d seen the videos. We checked the tour schedule for the Sternwheeler at Cascade Locks, Oregon and drove to Exit 44. We were only one…
Outrigger Monday: Can’t Rescue Me if You Can’t Catch Me
Virginia Beach OC1 Downwind Run Virginia Beach paddler and 404 Team Rider Steve Dullack, who has significant background in things maritime (if we told you,…
Gear Review: NRS HydroSkin Paddling Gloves
It is 25 degrees here today in Virginia Beach but with the wind chill it is about 13 so I think today is a great…
2016 Chattajack Webinar presented by Paddle Monster
Larry Cain, Seychelle Haddingh, and Steve Dullack walk us through 2016 Chattajack pre-race strategy and logistics in this Paddle Monster webinar. #trainingworks This is recorded…
Free Chattajack Webinar Tonight from Paddle Monster
CHATTAJACK FREE WEBINAR FROM PADDLE MONSTER with Larry Cain, Seychelle Hattingh and Steve Dullack on September 18th at 7pm: RSVP HERE: https://expertise.tv/webinar/chattajack-31-race-strategy-webinar-with-larry-cain-seychelle-hattingh-steve-dullack/landing
SEA Paddle NYC Race Recap and A Note on Recovery
Grateful. Really Really f-ing grateful. That’s about sums up SEA Paddle NYC 2016 for me. For those that didn’t know, I had double shoulder surgery…
2016 SEA Paddle NYC Race Strategy Webinar with Steve Dullack and Trish Miller
Bear with us on the audio in the beginning. We had some early technical difficulties, but recovered. Steve Dullack, Trish Miller, and John Beausang preview…
2016 SEA Paddle NYC Race Strategy Webinar with Steve Dullack and Trish Miller
Steve Dullack and Trish Miller are going to preview the upcoming 2016 SEA Paddle NYC race. This is the 10th year of the SEA Paddle…
OneWheel Shenanigans in Virginia Beach: OneWheel Review
So unless you have been living under a social media rock…a rock with no WiFi…you have seen that one of the hot new tickets this…
Chattajack Mens 14 Preview and Some Suggestions
by Steve Dullack Nine days until 300 paddlers descend on Chattanooga, Tennessee for the Chattajack 31 race: 31 miles of fun on the Tennessee River.…
Gear Review: The New Speed Coach SUP2
By Steve Dullack I jumped on board the Speed Coach train when they first introduced the Speed Coach SUP last year. NK is an established…
Race Week Nutrition
First of all I want to start with a disclaimer. I am not a nutritionist, I don’t have a food blog, I have never appeared…
When in Rome. . .
So I was just getting my off-season/pre-season training and paddling plan together. It was going to be awesome, weather be damned…I was ready to train.…
Race Season is Pretty Much Over…NOW WHAT??
Featured photo by Shawna Herring Photography With Chattajack and Surf to Sound in the books, the race season here on the East Coast is pretty…
SUP’s Bigfoot: In-Race Nutrition for Ultra-Distance Racing
This is Part Two in a series from Steve Dullack about ultra-distance racing. Read Part One here. ******* Ultra-long SUP races are a completely different…
3 Weeks to Chattajack: Nutrition with Steve
It’s getting real! There have been some great discussions about nutrition on some of the Facebook pages that many of us Chattajackians frequent like to…
2014 Onancock Challenge Unofficial Results
Onancock Challenge Unofficial Results, part of the MidAtlantic SUP Racing Association (MASRA) Series: Men’s 14: Steve Dullack Kevin Baum Chip Boggs Men’s 12’6: Scott Jarss…
Stroke Rate, Distance Per Stoke and Paddling Efficiency
I have been training with my Speed Coach for several months now and I have to say, I like it… a lot. There are some…
Anaerobic Threshold, VO2 Max, and Heart Rate Training
Steve Dullack from the Virginia Beach Paddleboard Company has a great article for us about training. Many of us are in the middle of training…
Run What Ya Brung
Steve Dullack, owner of the Virginia Beach Paddleboard Company, is organizing a free race series in Virginia Beach. He sent us the details: Welcome to…
Sonar Standup Paddle Report for October 3, 2013
99% of people don’t race, but that doesn’t mean the race world and race boards aren’t important. They are. As are events like the Battle…
Help Steve and Mark raise money for the SEA NYC paddle
From Steve: Dear friends and family, On August 17th I will be participating in one of the longest Stand Up Paddleboard (SUP) races on the…