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StrongRabbit

Strongrabbit: Sports Drinks and Cliff Shots and Gu’s—OH MY!

This is a repost of Strongrabbit, a.k.a Mrs. Mullet, a.k.a DJ BombBiscuit with part two of her "What to eat before/during/after workout" series. Read part one: Pre-Workout Fuel here. ----- Yes, I am the...

Board? Check. Paddle? Check. Favorite hat? Check. Pre-workout fuel? Ummm…

This is from Amy Beausang, a.k.a. Strongrabbit, is Mrs. Mullet, mother to Baby Mullet (Stella), cousin of Cousin Mullet (not literally, but in practice), and a Doctor of Pharmacy, certified nutritionist,...

Resolving Produce Perplexity: Why Buy Organic Produce

This is a repost of a topic we've been talking a lot about: Why to buy organic produce. After our trip to Oregon and our exposure to some of the freshest,...

How to thrive—not survive—the holiday season

Ah, Thanksgiving—the time to gather with family and loved ones, reflect on our blessings, watch football, and of course, partake of the season’s yummy goodness. I see Thanksgiving as the official kick-off...

StrongRabbit’s November Research Roundup

Hi Mullets! It’s that time again! Time for real food recipes and health news & tips from around the web. AND a tune rec, of course. So, grab a chicken, sit up...

StrongRabbit Research Roundup

Hi Mullet Readers! We’ve already made it over the mid-month hump, and I’ve found myself inspired to start a new monthly StrongRabbit feature on the Mullet. I am a nutrition and health...

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Bone Island 6-Mile Paddle Race, Lazy Dog Key West This weekend!

I'm not sure if you're as cold as I am, but the thought of Key West sounds amazing to me right now—especially when facing down the 12+ feet of snow or freezing cold rain we've had in the past few weeks....

Zoom Session – Winter Paddling

A ZOOM discussion with Coach Larry Cain on Wednesday, February 17th at 3 PM EST Coach Larry Cain will be discussing winter paddling. If you want to learn to, improve, or get Larry's tips on paddling in the cold, join Larry for...

The Valentines Day “I Love Paddling” Challenge

The Next Paddle Monster Paddle Challenge The Paddle Monster Challenges are back for 2021 with a series of shorter challenges designed to keep everyone motivated and provide a chance for those that miss the start of a particular challenge to not feel...

New VPL, Race and Paddle Challenge Short-Cut Menu

The Paddle Monster team is excited to announce our new short-cut to all Paddle Monster and community races. From this side menu, you can reach Virtual Paddle League, Paddle Challenge, registration, upload, and leaderboard lists as well as all physical races...

2021 Virtual Paddle League – The February Five

The Virtual Paddle League is Back The Virtual Paddle League is back this year with a series of virtual events with shorter windows. Leading off is "The February Five", a free, 5 km out and back race to help you get a...
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