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SUP Technique

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SUP How To: Falling

Falling the Right Way After our recent discussion on falling and not being afraid to, several folks suggested we follow up by talking about how to fall. Awesome idea! Knowing how to fall...

Friday: Developing a Plan for Successful Technique Zoom Session with Larry Cain

Coach Larry Cain will be discussing how to develop a plan to improve and develop your technique - Friday, August 14 at 3:00 PM ET This is available for all Paddle Monster...
00:38:55

Video: Tracking Your SUP Board Straight – Part 5: Putting it all together and steering drills by Coach Larry Cain

Paddle Monster Coach Larry Cain puts together his five-part series on how his steering drills and technique help you manage the track of your board. This originally aired April 21, 2020, at...
00:33:04

Tracking Your Board Straight – Part 2

Paddle Monster Coach Larry Cain second part of discussion on how weight distribution impacts your board's track and how to correct it. This originally aired April 10, 2020, at 3:00 PM...
00:32:08

Leg Circuit for Paddlers hosted by Coach Larry Cain on Paddle Monster Facebook Live

Paddle Monster Coach Larry Cain covers a post paddling "Leg Circuit" that is intended to help develop very specific leg strength for effective and strong paddling.  Hosted on Paddle Monster April...
00:29:20

Tracking Your Board Straight – Part 1 – Understanding Your Weight Distribution

Coach Larry Cain discussed how weight distribution impacts your board's track and how to correct it. This originally aired April 6, 2020, at 3:00 PM ET! #technique #paddle #landdrill #paddlemonster #sup...

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Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL

4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills and techniques If conditions warrant, downwind skills day Treasure Coast Paddle Battle race included Sat morning (nonracers have other options) Pre-race chat night...

Northern Hemisphere Off-Season Training Programs – Zoom Recording

Listen in on Paddle Monster Head Coach Larry Cain from his Monday, November 22nd discussion where he answers questions about the 2021-22 Northern Hemisphere Off-Season Training Program and the 2022 training year in general. Learn the rationale behind the periodization of the...
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Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips

Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and...
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Chattajack Zoom Recording – Part 3 – Fueling your Performance

Please join Coach Victoria, Coach Cain, and Lisa Schell for this week's recording on Fueling your Performance. Session details: Part 3 – Fueling your Performance An interactive discussion on pre- and in-race nutrition and hydration including: Why? How much fuel do you need Water...
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