Today, we’ll look at a couple of land drills relevant to the pull which will help you identify the prime mover muscles, the sequence of their use, and set you…
Racing in long distance races that last several hours, like Chattajack, can be exhausting. Obviously, one of the easiest ways you can chew up distance and minimize fatigue is by drafting. However,…
Improving Technique and Developing Specific Strength with a Resistor
I don't believe in spending a lot of time trying to find gym exercises that mimic the paddling motion. If…