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Victoria Burgess

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Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL

4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills and techniques If conditions warrant, downwind skills day Treasure Coast Paddle Battle race...
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Chattajack Nutrition Program with Victoria Burgess, PhD

The Chattajack Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —In-depth customization for nutrition based on the current training plan for Chattajack 2020 —Constant guidance in nutrition and supplementation to...

2021 SUP 11-City Tour—15 Week Paddle Training and Nutrition Plan

The SUP 11 City Tour Nutrition Program with Victoria Burgess, Ph.D., CISSN certified Sports Nutritionist, includes: —Weekly interval training programmed workouts to improve aerobic endurance, fitness, speed, and paddling efficiency. Written specifically...

Off-Season Paddle Training for Cold and Warm Climates Starts November 9th

The Paddle Monster Off-Season Programs are designed to build the fitness foundation upon which a successful 2021 racing season can be built. Programs specific to those in warm climates, who have regular...

How time and intensity of training affects sleep quality

Do you think the time you exercise or the intensity of your exercise affects your quality of sleep? Thirty four men and women participated in a one-week study on how the...

Proper Sports Nutrition planning for Chattajack with Coach Victoria Burgess, PhD

Victoria has a Chattajack-specific sports nutrition program for those seeking to thrive and not just survive in this 31-mile paddle marathon. To learn more about working with Coach Victoria Burgess, PhD on...

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Spring Training Multi-Skill Ocean SUP Camp: March 4-7 in Fort Pierce, FL

4-day multi-skill camp Limited to 10 People The main focus is SUP surfing Includes ocean racing skills and techniques If conditions warrant, downwind skills day Treasure Coast Paddle Battle race included Sat morning (nonracers have other options) Pre-race chat night...

Northern Hemisphere Off-Season Training Programs – Zoom Recording

Listen in on Paddle Monster Head Coach Larry Cain from his Monday, November 22nd discussion where he answers questions about the 2021-22 Northern Hemisphere Off-Season Training Program and the 2022 training year in general. Learn the rationale behind the periodization of the...
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Chattajack Zoom Recording – Part 4 – Knowing the Course – Pre-race and In-race tips

Please join Coach Cain, and Lisa Schell for this week’s recording on Knowing the Course – Pre-race and In-race tips Paddle Monster Zoom Series Content this week includes an interactive discussion on the venue, the race, and the Gorge, including: Downtown Chattajack and...
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Chattajack Zoom Recording – Part 3 – Fueling your Performance

Please join Coach Victoria, Coach Cain, and Lisa Schell for this week's recording on Fueling your Performance. Session details: Part 3 – Fueling your Performance An interactive discussion on pre- and in-race nutrition and hydration including: Why? How much fuel do you need Water...
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