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Victoria Burgess

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Tabata Thursday and fitness test on Facebook live today at 3pm EST

Base fitness test the first part (its like 5-8 mins) then a 10-12 min tabata workout Join us on the Paddle Monster Facebook Page at 3Pm EST
00:05:17

Paddle Monster RX: Virtual Training with Nutrition and Human Performance Coach Victoria Burgess, PhD, CISSN

We are launching a new program this week: The Paddle Monster Rx Program: This is an all-encompassing virtual fitness/wellness program by Victoria Burgess, PhD, CISSN, Paddle Monster Nutrition and Human Performance Coach. This...

Schedule a Nutritional Consult with Coach Victoria Burgess

Nutritional Consult ($100): 45 minute call to determine: Not yet ready for a whole individualized program, but would like to gather more in-depth knowledge to start to create goals on your current...

Victoria Burgess Hosts Facebook Live today at 3 pm EST with an Intro to Race Nutrition

Coach Victoria Burgess, PhD was on Facebook live, March 23, 2020 at 3pm EST on Paddle Monster's Facebook page here This is an introduction into race nutrition, how to pre-fuel, fuel and...

2 Races. 1 Weekend. Florida. ROAD TRIP!!

In a few weeks, we have 2 races coming up on the same weekend. When winter lifts it's heel off your throat, run to your car and drive or fly south....

30-Day Nutrition Challenge, Step 1: Reboot and Relearn -March 1

This is the same 30-Day Nutrition Challenge with Paddle Monster Sports Nutrition Coach, Victoria Burgess, PhD ran in January. If you missed it, this is your chance. If you completed the...

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Event Spotlight: PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle

Join us for A United Day of Hope! PADDLE for MENTAL HEALTH 2nd annual 5K virtual paddle is happening Saturday, May 22nd., 2021. Please help us build awareness and funds, by JOINING OUR PADDLE OR MAKING A DONATION! Register for Paddle...

Paddle Monster Elite Technique Program

The Paddle Monster Elite Technique Program As the first paddler to take Paddle Monster Elite Technique Program with Coach Cain, I thought it appropriate to document my experience and tell you what it's like. If you're not aware, Paddle Monster with Coach Cain...

Hopeful news about Chattajack 2021

Chattajack posted this update on Facebook this am: Good Morning Everyone, We wanted to give you all a heads up on the status of the 2021 Chattajack race. Event permits for large events in Chattanooga have yet to be issued for 2021,...

M2O sadly announces the cancellation of the 24th Annual Moloka’i 2 O’ahu Paddleboard World Championships

Despite progress against the pandemic, M2O has decided to cancel this year's event. Here is the letter just released from M2O: Aloha M2O Athletes, We appreciate the recent emails inquiring about the status of this year's Moloka'i 2 O'ahu Paddleboard World Championships and for...

What You Should do Before that First Spring Paddle

Ah spring! That wonderful time of year when nature explodes after the dark, dank grey of winter and re-ignites our paddling souls!  The air temperature warms up, and we dream of barefoot paddles, board shorts and bathing suits and refreshing dips...
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