Coach Cain covers the 5 Fundamentals of SUP Paddle Technique. This is a great refresher on how to think about your technique regardless of your paddle experience:
Larry Cain, Paddle Monster Head Coach
Larry Cain began his career in 1974 at the Oakville Racing Canoe Club, now the Burloak Canoe Club, in Oakville, Ontario. Cain competed in three Summer Olympics, winning a gold medal in the C-1 500 m, and a silver medal in the C1 1000 m events. He also won a silver medal in the C-1 1000 m event at the 1989 ICF Canoe Sprint World Championships in Plovdiv. In 1984, he was made a Member of the Order of Canada. In 1997, he was inducted into Canada's Sports Hall of Fame. A trail in Oakville has been named in his honour running along the town's waterfront where Cain trained. He worked as a coach, preparing paddlers for the Olympic Games in Rio. In 2016 Cain co-founded Paddle Monster.
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Paddle Events
May 26, 2024 06:00
California River Quest
Overview The California River Quest is a marathon/ultramarathon paddling race on the Sacramento River in Northern California. Racers may choose 25, 50, 75, or 100 mile courses. We welcome all…
June 23, 2024
DeSatnick Foundation Around the Cape Paddle
The 10th Annual Around the Cape Paddle will be held on SUNDAY JUNE 23, 2024 in Cape May NJ.
$250.00
August 3, 2024 07:00
Ohio River Paddlefest Races
Bring your SUP, kayak, canoe, tandem, or prone and join Adventure Crew, The Explore Kentucky Initiative, Stand Up Paddle Cincinnati, at the Ohio River Paddlefest.
Racers will be a part of the nation's largest paddling celebration, leading over 2,000 recreational paddlers down a closed course on the Ohio River, passing through downtown Cincinnati and Northern Kentucky.
Race entry includes all Ohio River Paddlefest perks, like free shuttles, and invitation to the Outdoors for All Expo on Friday, August 4.
Paddlefest races are part of The Waterman Series and the Midwest Paddle League.
All proceeds from Paddlefest, including the races, support Adventure Crew and their work with 27 schools and hundreds city teens, exposing them to regular outdoor recreation at no-cost to students.
Paddlefest races will follow the classifications outlined below for paddlecraft with youth, mens, and womens divisions.
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